November 6th, 2008
Eat Well Everyday
You are what you eat. Isn’t it time to start thinking about what you put in your stomach?
America is a wealthy nation, with an abundant and varied food supply. But walk into any supermarket, and you could purchase a cart full of “food? with no more nutrition than a sheet of plywood, and containing a multitude of unpronounceable man made ingredients. Careful choices are necessary to make sure you feed yourself and your family in a way that will meet your nutritional needs, and not cause health problems down the road.